A Year of Living Mindfully (documentary) Ellie

My Year of Living Mindfully - Kindle edition by Harvey, Shannon. Religion &  Spirituality Kindle eBooks @ Amazon.com.

Quick Summary:

(incomplete notes)

This film is based off a biography filled with stories. Shannon Harvey, who is overwhelmed with anxiety, insomnia, an auto immune disease and several more mental health problems, begins a new method to try and improve herself, worried her kids would grow up in a house ridden with a stressed depressed atmosphere. Her world is transformed and brings her all around the world to the most intelligent doctors and people who practice mindfulness. The Documentary follows her throughout her journey to discover if mindfulness could be a clinical cure for depression to solve in what she calls “a mental health epidemic.”

Shannon Jones, Julian Harvey, A Year of Living Mindfully, by Shannon Jones and Julia Harvey, Elemental Media and Bloom Foundation, 2020

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